Reiki is a spiritual practice of healing that helps to facilitate balance in your physical, emotional, spiritual, and mental states.
By bringing your various states into balance, you can help to strengthen your body's natural ability to heal, and in the process, experience better sleep, improved digestion, less fatigue, increased focus, reduced stress/depression/anxiety, and relief from pain, to name a few. In addition, Reiki can help to relieve side effects of chemotherapy, radiation, medications, and more.
Because Reiki is noninvasive with no known medications or medical conditions that can increase the risk of developing a serious adverse reaction, everyone can benefit! As long as you are open to the experience, your session will be powerful and effective.
Enjoy a Distance Reiki session from the comfort of your own home or other sacred space. This 45-minute session only requires that you be open to the experience and, if possible, a quiet place to relax. Reiki is perfect for helping to manage anxiety, relieve stress, clear creativity blockages and soothe various ailments due to imbalance.
This 45-minute session is similar to a Distance Reiki session but with the addition of crystals. Crystals help to amplify Reiki, assisting the body in clearing negative energy, removing energetic blockages, and restoring balance to its energy systems. This powerful healing process helps to promote emotional, physical, and mental well-being.
This 20-minute session is perfect for any animal experiencing anxiety, stress, illness, or recovering from surgery. Reiki assists with helping an animal to a state of relaxation and balance, allowing the natural healing processes of their bodies to activate. In cases where a pet may be nearing transition, Reiki can help to ease suffering and severe pain.
Proper nutrition and eating nutrient-dense foods that are high in antioxidants and vitamins can help in fueling and supporting your energetic or Light Body. Many illnesses can be attributed to various toxins found in our foods. Avoiding foods with pesticides and ones that are highly processed can greatly reduce the harmful substances entering our bodies. By replacing them with whole, organically grown, clean food, and drinking plenty of water, you will assist your body in its ability to heal itself and prevent future disease, while also helping it to maintain its energy levels and vibrant health.
Self-care is anything you do to keep your spiritual, mental, emotional and physical self healthy. To care for your spiritual self, spending some time in nature can help nurture feelings of oneness and connection with the Universe. Setting some time aside each day to meditate has been known to lower stress, quiet an active mind, and bring peace to one's life. To maintain a healthy body, incorporating a balanced diet along with moderate aerobic exercise and strength training are the keys. A consistent self-care routine can increase energy, reduce anxiety, improve concentration and increase happiness, all of which are beneficial to maintaining holistic health–so show yourself some love!
Just for today...
1. Do not be angry.
2. Do not worry.
3. Be grateful.
4. Work with diligence.
5. Be kind to every living thing.